Atleticore Foam Roller is the most effective way to stretch, strengthen and relieve muscle pain throughout your body. Typically used for self-myofascial release (SMR), it can improve flexibility, massage away muscle tension and reduce recovery time. It also relieves the stress placed on your joints by everyday living. The myofascial release foam roller can also be used for stretching exercises, core strengthening, yoga, pilates and physical therapy. It is durable and made to last, use after use.